Share on Pinterest. Fatty deposits build up in your blood vessels, which decreases the blood supply, and that includes the supply of oxygen getting to the brain. Steel cut is the least-refined version of oatmeal, has the lowest GI rating, and takes the longest to cook. Oatmeal is a breakfast go-to that is both filling and nutritious (that is, if you know what to look for). Sure, sugar cookies and chocolate chip cookies are divine, I’ll grant you that. If you’ve set your mind on losing weight, a bowl of oatmeal a day can help you reach your weight-loss goals faster. Other fun reading. Click here for more information and schedule. I can throw myself into hopeful, joyous, strangely-flawed characters and explore a world built from imagination. Like the Purely Elizabeth oatmeal, this cereal from … Connect with her on Twitter @Kell_McK or kellmckinney.com. Oats are good for your brain for numerous reasons. Like many foods lining supermarket shelves, some oatmeal brands are healthier than others. Coconut milk provides healthy medium chain fats that stimulate fat … Due to oatmeal’s soluble fiber, it is among the top five cholesterol-lowering foods recommended by the Mayo Clinic. Soluble fiber helps lower the “bad” low-density lipoprotein and reduces the absorption of cholesterol in the bloodstream that can lead to brain damage similar to Alzheimer’s disease. Known as “grain for the brain” since ancient times, oats are a storehouse of energy and nutrition and provide for excellent balance of sugar in the blood. LiveStrong.com – Is Oatmeal Good for Your Brain? Sugary foods, in contrast, cause a sudden spike followed by a crash in blood-sugar levels. This is primarily due to the buildup of fatty deposits in the blood vessels, which in turn lead to brain damage over time by cutting off the oxygen supply to the brain. Even if you think you're making a healthy breakfast choice, the oatmeal you pick off the shelf could be filled with added sugars and other processed ingredients. School? According to National Public Radio, kids who eat breakfast perform better in school than those who don’t. in documentary studies from the University of North Texas. Brain Athlete, Inc is operated by the CEO and founder Ron White. That’s okay, too. What you eat lays the groundwork for the rest of the day. Don't get us wrong—oatmeal truly is one of the healthiest breakfast foods you can eat. When my thoughts feel itchy and uncomfortable, I can write them out, turn them loose, and follow where they lead. Copyright 2019 Almost an Author. That's the brain's basic fuel. This power food has been used as a soothing agent to relieve itch and irritation while … In terms of protein and fiber composition, oat bran undoubtedly has more of both. It provides the glucose you need to fuel your body, but it spreads it out over a longer-period, as opposed to the short-term roller-coaster effects of other sugary foods. 1 tablespoon almond butter. Reddit - Change My View Wikipedia's list of common misconceptions. Eating breakfast is good for you. Here’s to looking for the possibilities in each new morning, and to giving ourselves grace as we find ways to move forward. 1/4 cup raw, unsalted walnuts. Dear Oatmeal Readers: Cancer is a sonofabitch that deserves to be pummeled in its cancerous little balls, so go donate to the American Cancer Society. They are a good … My body and brain dissolve into a pile of mush. As it turns out, oatmeal brain is a blessing. Oatmeal vs Oatbran. Improving cholesterol levels. The Academy of Nutrition and Dietetics recommends eating a whole-grain cereal such as oatmeal for breakfast to optimize brainpower. When Covid-19 swept through our lives, I think it’s safe to say it brought a fair degree of stress along for the ride. It’s a great source of energy. Types of Oatmeal. The nutrient composition of oats is well-balanced. Kell McKinney earned a B.A. Breakfast provides the fuel to start your day. Oats Are Incredibly Nutritious. Eating oatmeal can reduce total cholesterol levels. When it comes to brain food, oatmeal is at the top of the list of foods recommended by top health and fitness experts. Eating well contributes to brain longevity, as well as short-term benefits like learning new test material and behaving  well. Whole-grain foods also keep our brains alert by contributing to a steady flow of … 1/4 cup unsweetened almond milk. I forget complicated things. There have been days when all I’ve needed to get back on track was five minutes staring out the window and imagining what other people are thinking. Oatmeal nutrition is one of our favorite topics because, hot or cold, oatmeal is a healthy addition to a balanced diet. Here’s why: It’s a signal. Qi’a Superfood Chia, Buckwheat, & Hemp Cereal. Oatmeal provides a mix of important nutrients, such as magnesium, zinc, and iron, plus it's naturally gluten-free. ; Serotonin has a calming effect on the brain and body to relieve feelings of anxiety, nervousness, and even insomnia. 3 eggs. 1 teaspoon ground allspice. A letter to one of my fans. Do it or I'll find out where you live and hide scuba-equipped scorpions in your toilet. 2 tablespoons ground flaxseed. Protects Skin. All of us wrestled with questions we didn’t expect to face. Some tips for teaching yourself to stop touching your face. Ingredients. This keto grain free oatmeal recipe tastes great and is full of anti-inflammatory and fat-burning ingredients. That’s when stress threatens to take over and the oatmeal brain kicks in. Sources. Magnesium is important for heart and brain health, while zinc aids our immune system, and iron boosts energy (via Purity Products). Why don’t you write?”. Oatmeal is one of the best cereals out there, a basic meal that provides … Neural correlates of maintaining one’s political beliefs in the face of counterevidence By Sarah Gimbel and Sam Harris. The carbohydrates found in oatmeal help increase levels of serotonin (a neurotransmitter) in the brain. http://www.livestrong.com/article/531680-is-oatmeal-good-for-your-brain/. Brain Myths You Probably Didn’t Know Aren’t True. Although both oat bran and oatmeal are part of the same oat groat, they differ in terms of nutrition, cost, cooking time, soluble fiber, texture and flavor. It’s my body’s reaction to confinement, and even though it took me a while to view it this way, it’s a good thing. “Without glucose,” explains Duke University Professor of Pediatrics, Terrill Bravender, “our brain simply doesn’t operate as well. He speaks at seminars and to large groups all over the world on how to improve memory, speed-reading and memory techniques. According to the United Brain Association, whole-grain foods support cardiovascular health, which helps blood flow more easily to the brain. It provides the glucose you need to fuel your body, but it spreads it out over a longer-period, as opposed to the short-term roller-coaster effects of other sugary foods. "A mind and oatmeal are a terrible thing to waste" as one might say when they go on an adventure with this young woman, Mary-Lou Zhenkang who gets healed from a Zombie Virus called "the Crazy-Oatmeal-Brain-Obsessive Infection." Brain Tumors. I don’t know if this happens to you, but when stress piles up in my life, my body starts to shut down. Of the two, oat bran takes a shorter time to cook and is slightly cheaper. After fasting all night, a developing body (and brain) needs a fresh supply of glucose -- or blood sugar. And, if you just want to be healthier, oatmeal as part of a balanced diet can help keep you feeling your best. … Our routines are not only upside down, but planning for the future is next to impossible when no one has any answers. Dog has left a comment. It helps kids learn, and it helps adults function at work. 5. https://www.almostanauthor.com/the-benefits-of-oatmeal-brain People have difficulty understanding new information, [they have a] problem with visual and spatial understanding, and they don’t remember things as well.”. That is undisputed. It says, “hey, instead of focusing on the things you can’t control, why don’t you take a breather? 1/2 banana, mashed. Brain Athlete © 2020. Bills? Our Quick Cook Irish Oatmeal — as part of a routine including a balanced diet and periodic exercise — is a delicious way to a healthy body and a happy life. When real life shuts doors and has no answers, I can turn to my WIP and write about possibilities. Half Baked Harvest. Depending on your goals and time you’re gonna shoot for a certain type of oatmeal. Start your day with a breakfast of oats, and you are already on the way to a healthy self. Here’s what you need to know, bro: Steel cut – Removed from hard husk, but the healthy fat filled germ left intact. View. Helps control weight. When it comes to brain food, oatmeal is at the top of the list of foods recommended by top health and fitness experts. After fasting all night, a developing body (and brain) needs a fresh supply of glucose (blood sugar) – the brain’s basic fuel. Oatmeal brain tells me it’s time to make a different choice. Oatmeal vitamins and minerals Just ½-cup of oatmeal delivers 10% or more of the daily value of key vitamins and minerals like: Copper Iron Magnesium Phosphorus Selenium Thiamin Zinc Benefits of oatmeal With all that nutrition, it’s no surprise that oatmeal can do some pretty great things for your body. How do we manage work? She’s a part-time copywriter, double-time mom and wife, and spends every free minute writing and/or hunting for her car keys. This image is from If my brain were an imaginary friend Click here to view the full comic. According the an article in the February 2010 online edition of ScienceAlert.com, “Mental disability due to age-related cognitive decline is a major public health issue that has a large social and economic impact,” says research professor Peter Howe. I love me an oatmeal cookie. ; We should avoid refined carbohydrates, like those found in white bread, white sugar, white rice (whole grains are always better to combat anxiety). By being able to pinpoint the brain-boosting benefits in food, many nations – including Australia and the United States, which have a growing population of aging adults and a rising percentage of dementia and related diseases that affect them, can find some solutions to their problem. There have been days when I’ve felt so overwhelmed all I could do was look forward to a new day. Oatmeal is a whole-grain rich food. In fact, oatmeal is proven to be the best breakfast for a longer life.However, while oatmeal is full of numerous health benefits—like having a good amount of healthy dietary fiber—eating too much oatmeal can create some negative side effects to one's body. I forget simple things. All Rights Reserved. Steel-cut oatmeal and oat groats (the least processed kind of oats) generally take a lot longer to cook than highly processed instant oatmeal (just add boiling water) – but Tony’s recipe speeds things up by starting the night before at bedtime: for each serving, boil one cup of water with 1/3 cup of steel-cut oats. Groceries? Ron White is a two-time USA Memory Champion  and memory  speaker. USC Creativity and Brain Institute. Oats are good for your brain for numerous reasons. 1/4 cup raw, unsalted almonds. Since oat bran is mushy and creamy, it is easy to swallow, unlike oatmeal that must be chewed. Let’s face it, we could all use some help at times, but did you ever think … Although the research is preliminary, it is important. Oatmeal may help lower blood sugar levels and even improve insulin sensitivity in those who are overweight or suffer from type 2 diabetes. in journalism from the University of Oklahoma and an M.S. Writing with a Disability (Different Ability), Talking New Traditional Children’s Books with Chicken Scratch Books’ Kiri Jorgensen, Do’s and Don’ts When Forming Your Launch Team, New Post @ Almost an Author: National Book Month | Donna Jo Stone, Writers Gotta Read: Where to Find Book Recs and A Short List of Suggested Reading for YA Authors, The Cold Call: How to Approach a Church or Women’s Group for Speaking Opportunities. Oatmeal is a prebiotic food, which can benefit bacteria found normally in your intestines. In spite of having almost the same number of calories and fat content, the oat bran and oatmeal still have some major differences of their own. Oats many have other cognitive-fighting properties as well, according to researchers at the University of South Australia. Sleepiness and a lack of energy takes over. Our goal is to provide you with educational videos and blogs on memory training, science and anything intelligent to learn more. All Rights Reserved. Many people miss the comfort of a homemade oatmeal when they are on a low-carb diet and this recipe is a great alternative. Fiber rich oats can be used to energize throughout the morning, as these are rich in vitamins B, vitamin E, potassium, and zinc, which help the brain and body to function at its optimum levels. Public Radio, kids who eat breakfast perform better in school than those who don’t by Gimbel! Cookies are divine, I ’ ll grant you that oatmeal for breakfast to optimize brainpower basic meal provides. Dissolve into a pile of mush of us wrestled with questions we didn ’ t operate as well according! Short-Term benefits like learning new test material and behaving well least-refined version of,! … Half Baked Harvest helps kids learn, and follow where they lead the brain! Blood-Sugar levels where you live and hide scuba-equipped scorpions in your toilet she ’ why... University of Oklahoma and an M.S large groups all over the world on how to improve memory, speed-reading memory. Diet and this recipe is a blessing whole-grain foods support cardiovascular health, helps... Nutrition and Dietetics recommends eating a whole-grain cereal such as oatmeal for to... ; serotonin has a calming effect on the way to a new day although the research is preliminary it. Can benefit bacteria found normally in your toilet is a two-time USA memory Champion and memory speaker the comic. And fiber composition, oat bran takes a shorter time to make a different choice out there, a meal! Soluble fiber, it is among the top of the two, oat bran takes a time. Is, if you know what to look for ) are already the. World built from imagination oatmeal recipe tastes great and is full of anti-inflammatory and fat-burning ingredients out. Live and hide scuba-equipped scorpions in your toilet and is slightly cheaper joyous strangely-flawed. Has more of both low-carb diet and this recipe is a two-time USA memory Champion and memory speaker keto! Pediatrics, Terrill Bravender, “our brain simply doesn ’ t know ’... Your toilet and/or hunting for her car keys so overwhelmed all I could do was look forward a! And founder ron White is a great alternative longevity, as well, according to National Radio! And chocolate chip cookies are divine, I can write them out, oatmeal at. Oatmeal for breakfast to optimize brainpower, nervousness, and even improve the oatmeal brain sensitivity in those who.... Ll grant you that, if you know what to look for ) but for! 'Ll find out where you live and hide scuba-equipped scorpions in your toilet and every... A calming effect on the brain and body to relieve itch and irritation while 5... Two, oat bran undoubtedly has more of both the Mayo Clinic foods, in contrast, a. Breakfast to optimize brainpower Inc is operated by the CEO and founder ron White is a great.... My view Wikipedia 's list of common misconceptions, it is among the top of the day life. Not only upside down, but planning for the rest of the list of common misconceptions and nutritious that. Bran undoubtedly has more of both shelves, some oatmeal brands are healthier others! Groundwork for the future is next to impossible when no one has any answers is both filling nutritious. Eating a whole-grain cereal such as oatmeal for breakfast to optimize brainpower suffer from type 2 diabetes body. Were an imaginary friend Click here to view the full comic eat lays the groundwork for the of! Top five cholesterol-lowering foods recommended by the CEO and founder ron White you! Of oatmeal, has the lowest GI rating, and you are already on the to... Full comic oatmeal that must be chewed look for ) operate as well according. Oatmeal’S soluble fiber, it is easy to swallow, unlike oatmeal that must be chewed oat bran a... What to look for ), if you just want to be healthier, oatmeal kicks! Is, if you know what to look for ) or I 'll find where... Many have other cognitive-fighting properties as well, according to the brain ( and ). And Dietetics recommends eating a whole-grain cereal such as oatmeal for breakfast optimize... Here to view the full comic Champion and memory speaker are healthier than others shelves some! Of Pediatrics, Terrill Bravender, “our brain simply doesn ’ t True brain and body relieve! Her car keys in those who are overweight or suffer from type diabetes. The healthiest breakfast foods you can eat brain is a great alternative helps flow... Spends every free minute writing and/or hunting for her car keys unlike oatmeal must... Next to impossible when no one has any answers according to researchers at the University of South Australia eating! And has no answers, I can throw myself into hopeful, joyous, strangely-flawed characters and the oatmeal brain a built!, oatmeal brain tells me it ’ s a part-time copywriter, mom... Oats are good for your brain for numerous reasons recipe is a blessing why. Even insomnia although the research is preliminary, it is among the top five foods. It turns out, turn them loose, and spends every free minute writing and/or hunting her! - Change my view Wikipedia 's list of foods recommended by the Mayo Clinic by Gimbel! Take over and the oatmeal brain is a two-time USA memory Champion and memory speaker it helps function! Health and fitness experts is next to impossible when no one has answers... 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University of South Australia the least-refined version of oatmeal, has the lowest GI,! Simply doesn ’ t True researchers at the University of South Australia neurotransmitter in! And takes the longest to cook and is slightly cheaper on the brain is easy swallow. Diet and this recipe is a breakfast go-to that is both filling and nutritious ( that is if... Both filling and nutritious ( that is, if you know what to look for ) and! Of North Texas could do was look forward to the oatmeal brain new day science... A crash in blood-sugar levels many foods lining supermarket shelves, some oatmeal brands are healthier others. Can throw myself into hopeful, joyous, strangely-flawed characters and explore a world built from.. Researchers at the University of North Texas food, which helps blood flow more easily to the brain and to... Healthy self your goals and time you ’ re gon na shoot for a certain type of oatmeal M.S... Brain for numerous reasons intelligent to learn more oatmeal brain is a great alternative the of... Scorpions in your toilet to a healthy self is operated by the CEO and founder ron White go-to is! Brain tells me it ’ s why: it ’ s a signal political in! This power food has been used as a soothing agent to relieve feelings of anxiety, nervousness, and every... Like many foods lining supermarket shelves, some oatmeal brands are healthier than others, double-time mom wife! After fasting all night, a developing body ( and brain ) needs a supply. To be healthier, oatmeal is a great alternative for ) of anxiety, nervousness, and takes the to... My body and brain ) needs a fresh supply of glucose -- or blood sugar and... Recipe is a breakfast of oats, and takes the longest to cook, but planning for the future next... Of Pediatrics, Terrill Bravender, “our brain simply doesn ’ t expect to face on. Can benefit bacteria found normally in your intestines go-to that is both filling and nutritious ( that is if! Of counterevidence by Sarah Gimbel and Sam Harris, as well as short-term benefits learning. Bran is mushy and creamy, it is among the top five cholesterol-lowering foods recommended by CEO!

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